Valerian Root

Valerian is commonly used to treat sleep disorders, especially insomnia. It is often combined with blue vervain, chamomile, or other herbs that assist with sleep disorders. Valerian is also known to help relax and strengthens the uterus. 

Valerian has a natural sedative effect for conditions associated with anxiety and psychological stress, such as anxious asthma, hysteric states, headaches, migraines, and upset stomachs. There are numerous uses for Valerian, including to relieve muscle and joint pain, as well as menstrual cramps and menopause symptoms like hot flashes and anxiety.

Based on the analysis of 60 studies published over the past 40 years, researchers concluded that valerian root can likely improve sleep and reduce anxiety among many people. 

Botanical name: Valeriana Wallichii

Steep for tea and combine it with other herbs. You can grind it into powder for capsules.

Directions: Use 2 teaspoons per 8 oz cup of spring water.

Warnings:

These statements have not been authorized by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease or medical condition.

Net Weight 3.5 oz (99.2g)